Hypnosis is a simple process of relaxing the mind and body; the sensation is very similar to day dreaming. Once you have achieved a peaceful state you will have gained a greater access to your subconscious mind. Subconscious mind operates in the mind beneath the conscious awareness and stores all experiences as sensory data. Learning to relax and gain direct access to your
subconscious you are able to eliminate or reduce those unwanted, learned habits and patterns. Hypnosis can help you learn new skills or improve habits, your general health and overall well-being.

Hypnosis is benefical for: